Cottage Cheese Berry Bowl

This is one of my go-to afternoon staples. It’s not complicated or fancy — Just thoughtfully combining a few simple ingredients that create the perfect mix of creamy, sweet, crunchy, and satisfying. It’s quick to assemble, nutrient-dense, high-protein, fiber-rich and guaranteed to keep you full.

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Prep Time: 5 minutes

Serves: 1

Serving Size: 1 bowl

• Ingredients

  • 1 cup low-fat cottage cheese (I use Daisy)

  • 2 ounces fresh raspberries

  • 1 ounce fresh blueberries

  • 1 ounce fresh blackberries

  • 1/8 cup my homemade buckwheat granola

  • sprinkle cinnamon

• Instructions

  1. Add 1 cup of cottage cheese to a bowl.

  2. Top with fresh berries.

  3. Add the granola.

  4. Sprinkle cinnamon on top.

  5. Options: Do ½ cup greek yogurt and ½ cup cottage cheese if you like a more tangy flavor. If your macros allow, drizzle some peanut butter on top.

• Macros per bowl

  Calories - 356

  Carbs - 35.2g

  Protein - 30.8g

  Fat - 12g

  Fiber - 7.4g

If you try this recipe, I’d love to hear how it turned out!