On Demand Studio Programs

Choose from a variety of proven training programs and complete workouts on their own schedule.
The app allows you to track reps, sets, loads, and progressions so your training stays organized and progressive over time.

Strength Training Programs

3 Day Split:

3 Day: Total Body

4 Day: Upper, Lower, Upper, Lower

Shred: Total Body Strength, Upper + Finisher, Lower + Finisher, Total Body Conditioning, Ab Burners

Specialized Training Programs

Your First Pull Up

4 Day Split:

3 Day: Push Pull Legs

4 Day: Upper Push/Lower Pull, Upper Pull/Lower Push, Upper Push/Lower Pull, Upper Pull/Lower Push

Sprint Training

5 Day Split:

4 Day: Push, Pull, Legs, Total Body

5x5x5

Core Rebuilding

6 Day Split:

5 Day: Push, Pull, Legs, Upper, Lower

6 Day: Push, Pull, Legs, Push, Pull, Legs