Method Programs
Method is a 2-phase coaching pathway designed to help you build habits, refine strategy, and ultimately personalize your results — all through structured, progressive strength training and supportive nutrition guidance.
Phase 1 — Method: Foundations
Build habits. Learn structure. Create consistency.
What is is:
Method: Foundations is your starting point. This 12-week Foundations phase focuses on building consistency and confidence through app-led progressive strength training, simple daily habits, and portion awareness. Nutrition is intentionally simplified — you’ll learn what macronutrients are and how to portion them appropriately without tracking, so the emphasis stays on routine, structure, and learning how to work with your body instead of against it. The goal is to establish sustainable patterns that fit real life, develop strength safely, and create a strong baseline before adding more detailed strategies. By the end of this phase, you’ll have the habits, awareness, and confidence needed to move forward with clarity rather than pressure.
What’s Included:
Progressive strength training delivered through the app
Structured weekly workouts with video demo
Habit-based nutrition guidance (no macro tracking)
Education on protein, hydration, sleep, steps, and stress
App tracking for workouts, habits, progress photos, and measurements
Structured accountability + guidance with weekly check-ins via the app
Who It’s For:
Foundations is for anyone ready to work with their body — not against it.
Anyone feeling inconsistent or stuck
Beginners to strength training
Those tired of starting over
Individuals who want structure without obsessing over numbers
Anyone ready to build confidence before getting more precise
What You'll Need:
Basic gym access or home equipment (dumbbells + bands minimum)
Growth mindset and willingness to follow structure
Commitment to establish habits that will set you up for long-term success
Investment: $500/12 weeks
*Begins the Monday following your registration. You will receive an email with your next steps.
Phase 2 — Method: Focus
Dial in nutrition. Understand macros. Strengthen strategy.
What It Is
Method: Focus is where we zoom in. This 12-week phase dives into macro tracking, deeper nutrition education, and continued progressive overload training with increased volume — all still app-led with structured guidance. You’ll move from general habits to measurable precision.
What’s Included
Structured Progressive strength training with increased volume
Macro education + customized macro targets
Nutritional Periodization Phases starting with a primer maintenance phase
In-app macro tracking guidance
Weekly check-ins with personalized feedback inside the app
Habit refinement + performance focus
Nutrition & Fitness Education
Continued progress tracking
Who It’s For
Graduates of Foundations ready to go deeper (not limited to completing Method:Foundations)
Individuals pursuing fat loss, muscle building, or body recomposition
Those ready to track macros without obsessing
People who want to understand the “why” behind fueling
What You’ll Need
Gym access (recommended for best results) or a home gym
MyFitnessPal or similar tracking app
Willingness to measure, learn, and adjust
Commitment to consistency over perfection
Investment: $600/12 weeks - BETA launch - $400/12 weeks
*Begins Monday, March 30. You will receive an email with your next steps.
I’m taking a LIMITED number of clients to go through my BETA GROUP starting
March 30th
Take advantage of:
discounted price
in app texting
client check-ins
program feedback