Method Programs
Method is a 2-phase coaching pathway designed to help you build habits, refine strategy, and ultimately personalize your results — all through structured, progressive strength training and supportive nutrition guidance.
Phase 1 — Method: Foundations
Build habits. Learn structure. Create consistency.
What is is:
Method: Foundations is your starting point. This 12-week Foundations phase focuses on building consistency and confidence through app-led progressive strength training, simple daily habits, and portion awareness. Nutrition is intentionally simplified — you’ll learn what macronutrients are and how to portion them appropriately without tracking, so the emphasis stays on routine, structure, and learning how to work with your body instead of against it. The goal is to establish sustainable patterns that fit real life, develop strength safely, and create a strong baseline before adding more detailed strategies. By the end of this phase, you’ll have the habits, awareness, and confidence needed to move forward with clarity rather than pressure.
What’s Included:
Progressive strength training delivered through the app
Structured weekly workouts with video demo
Habit-based nutrition guidance (no macro tracking)
Education on protein, hydration, sleep, steps, and stress
App tracking for workouts, habits, progress photos, and measurements
Structured accountability + guidance with weekly check-ins via the app
Who It’s For:
Foundations is for anyone ready to work with their body — not against it.
Anyone feeling inconsistent or stuck
Beginners to strength training
Those tired of starting over
Individuals who want structure without obsessing over numbers
Anyone ready to build confidence before getting more precise
What You'll Need:
Basic gym access or home equipment (dumbbells + bands minimum)
Growth mindset and willingness to follow structure
Commitment to establish habits that will set you up for long-term success
Investment: $500/12 weeks
*Begins the Monday following your registration. You will receive an email with your next steps.
Phase 2 — Method: Focus
Dial in nutrition. Understand macros. Strengthen strategy.
What It Is
Method: Focus is where we zoom in. This 12-week phase dives into macro tracking, deeper nutrition education, and continued progressive overload training with increased volume — all still app-led with structured guidance. You’ll move from general habits to measurable precision.
What’s Included
Structured progressive strength training with increased volume
Macro tracking education and maintenance nutrition guidance
Learn how to fuel for performance, recovery, and body composition
Weekly check-in forms with personalized feedback
Habit refinement and lifestyle optimization
Ongoing fitness, nutrition, mindset, and lifestyle education
Progress and biofeedback tracking
Who It’s For
Graduates of Foundations or those with established fitness and nutrition habits
Individuals ready to learn macro tracking and nutrition awareness
People who want to understand how to fuel for performance, recovery, and long-term results
Those willing to spend time at maintenance before pursuing more aggressive body composition goals
Anyone looking to build confidence around nutrition without becoming obsessed by numbers
What You’ll Need
Gym access (recommended for best results) or a home gym
MyFitnessPal or similar tracking app
Willingness to measure, learn, and adjust
Commitment to consistency over perfection
Investment: $500/12 weeks
*Begins the Monday following your registration. You will receive an email with your next steps.
